I have disabling depression and anxiety. I have several self-care behaviors to help with them. I go for massages for my muscle knots and try to exercise as much as possible. I have pets I care for daily and my husband who is an angel of understanding.
Every day I have a routine that helps me keep moving and out from under the immobilizing storm clouds. I feed my birds, my dog, clean the kitchen up. I do my yoga, then sit at the computer with my coffee and go on the Internet.
Humor is an amazing antidepressant and so I always head over to Notalwayshopeless.com and the related sites of Not Always Working or Right, Related, Learning, or Friendly. The rich tapestry of human experience, both positive and negative, helps me stay balanced and in touch with others, even though I can’t speak to any of the narrators of their experiences.
I can only hope that the person(s) who run those sites understand that it is a great thing they do, and though it is anecdotal, what a great window into humanity this is for us all.
Thank you to those who do this, I hope they get to see this and receive my thanks. You keep me not always hopeless.